When emailing Tom, one of the organisers, I told him a bit more about what I do and what I'm interested in and requested if there were any voluntary opportunities that I could get involved with. This was kind of scary because I'm normally too afraid of sounding rude, but if you don't ask you don't get or know. Luckily Tom was really pleased about my enthusiasm and agreed to meet me and talk about potential opportunities.
Festival Itinerary:
- Explore what 'I AM' means to you in a fun and creative way
- Learn about the best practice in arts and mental health work
- Explore current issues in arts and mental health work
- Discover the benefits of creativity on our mental health and well being
- Be inspired!
There was a choice between 3 different talks to attend, and it was really difficult to choose. I decided on 'I am one of many', and 'I am the walrus'.
I AM ONE OF MANY
Exploring the potential of social change through the arts.
What kind of things affect out mental health and need to change in our society? Who needs to be involved to make changes happen? What do you think are the big challenges? What can arts and culture do? How can we support eachother?
What needs to change? (work in threes and write ideas down on a post it note)
- There needs to be more access to third sector organisations
- People need to be more informed about understanding mental health
- Wider sense of community to encourage people to talk
Speakers:
Leanne Buchan-Principle officer for culture and sport
"Culture is not for me": activity testing us on what we perceive as being 'cultured'. E.g. 'Raise your hand if you've been to the ballet in the last 7 days', 'raise your hand if you've bought clothes in the last 7 days', the point being is that we are all cultured.
Culture doesn't exist in isolation.
Paul Barker- Space 2 Project Manager
http://www.space2.org.uk/
Space2's mission statement is 'creating healthy communities and thriving young people through arts and creativity'.
Paul spoke super quickly so I didn't get a change to write everything down that he spoke about. He did speak about Socially transformative uses of art and creativity including recent research projects. One example includes 'Mural Arts Philadelphia'- A public arts programme dedicated to the belief that art ignites change. Through the collaboration of artists and communities, large scale artworks are 'created to transform public spaces and individual lives'. https://www.muralarts.org/about/
Solutions: How do we bring about change?
(Group discussions and reflections)
The Chronosystem Diagram
- Raise awareness on a local level - get people to share experiences - policy change - raise awareness on a bigger level
- Evidence service users and how their contributions influence a healthy culture
- Collect more evidence - good mental health is something that concerns EVERYONE - more real stories in the media - wear our labels more openly - teach children about online and offline behaviour
- Generosity should be a core ethos. Bureaucracy puts us off doing things, lowers any values and hazes opportunities to get involved.
- Self worth - outside the influence - how the world sees you - how you see yourself
- Teaching of creative arts: emphasise finding a voice rather than a correct answer
- Funding - information sourcing - getting the word out - catalogue of places - paths you could undertake
Summary of I AM ONE OF MANY:
- Continue conversations about culture
- Identify problems, be part of the solution
- Create, collaborate and take up shared responsibility
I AM THE WALRUS
Survival strategies for being an artist
We wouldn't do it if we didn't love it, but like most jobs, being an artist can be difficult. It can involve rejection, long hours, no or little money, precarity and a lack of infrastructure. Even the 'good guys' can end up taking the piss without realising. You might have plenty of time to sit, ponder and panic, or you might have no time for yourself at all. All of this can take a toll on our mental health. But there are things that help and people that help. This session is about identifying some of the challenges we face as artists and just as human beings, actually, and coming up with some strategies to overcome them. We aim to end the day just a little more resilient.
Speaker Ellie Harrison's top tips as an artist:
- Put your underwear on
- Behaving like Courtney Love isn't sustainable
- Be generous
- Politely ask 'how you'd like it to be' with clients, i.e. 'it would be really helpful if you could help with this'
- You aren't a superhero, work out what to say no to.
Speaker Sarah Francis: Aire Place Studios:
Artist, Sarah Francis spoke about how has set up an eco-friendly artists studio and gallery space as a place for creativity where you can get support and a sense of community. She conducted the project over two years on very little funding, and is becoming very successful. This is somewhere I could see myself working!
Group Discussion: How do we look after ourselves as artists?
- Accept where you are, keep continuing to move forward
- Time/selfishness in the frame that you are trying to achieve, so it's not necessarily a bad thing saying no
- Subconscious/mundane allows you to develop ideas. Breaks are good. Therapeutic things help your thought process. Inspiration has to come from somewhere.
- Find a good balance between work and leisure
- Schedule at least one hour per week for 'golden time', i.e. doing whatever you want to do
- Use eachother
- Support networks both inside and outside of the art world
- Encouraging mentoring
- Having other interests
- Planning time to create work thoughtfully and carefully
- Feeling strong about something, go for it and put all of your energy into it
- Freelance club for admin days
SUMMARY OF THE WHOLE DAY
Today's conference was one of those events where you come out of it feeling absolutely exhausted because you have learnt so much and met so many interesting people. It was great to share ideas with like minded individuals on creative approaches to combating mental health stigmas through the arts and developing communities. This is an area that I am really interested in exploring further within my practice, and will be sure to keep actively engaged in now from the brilliant experience I have had today.
I definitely feel a lot more confident going to events like these completely on my own and just going up to people and asking them what they do. This has already opened up opportunities and insights into things I could get involved with that would really benefit my creative career. For example I spoke to a lady called Gerri Moritary who is an independent arts consultant in Manchester, who gave me some brilliant advice on freelancing and how to manage yourself and finances and 'to say yes to everything!'. Gerri was just one of many people that I spoke to, but I came away with a page full of email addresses and websites of organisations and freelancers specialising in community arts and mental wellbeing, which could create plenty of opportunities to get involved with!
- http://www.space2.org.uk/
- http://www.inkwellarts.org.uk/contact/
- http://www.artsandmindsnetwork.org.uk/
- http://leedsculturestrategy.org/2016/01/26/a-new-approach-to-a-new-leeds-culture-strategy/
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